Veroni roasted cooked ham with natural juice

USDA name: Roasted cooked ham with natural juice

Brandedby Veroni Usa Inc.

100 calories in 2 slices (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Cooked & Prepared, per 100 g: more sodium than 99%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 56 g
100KCAL
Where the calories come from

Veroni roasted cooked ham with natural juice, 2 slices (56 g)

100 calories

  • Protein13 g49% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g51% of calories

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 1,340 mg58%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 856800006908 · We may earn a commission

Ingredients

Pork, Salt, Flavors, Spices, Garlic, Sodium ascorbate, Sodium nitrite.

Brand
Veroni
Made by
Veroni Usa Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
856800006908
Category
Cooked & Prepared
Label updated
2017-10-13

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,264 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 224 of 1,258 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 17 of 1,263 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 113 of 1,246 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 21 of 1,265 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 448 of 1,223 other records.

    leastmost

Questions

How many calories are in veroni roasted cooked ham with natural juice?
2 slices (56 g): 100 calories; protein: 13 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in veroni roasted cooked ham with natural juice?
23.2 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in veroni roasted cooked ham with natural juice?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein23.2 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na2,393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1931935, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.