Veroni roasted cooked ham with natural juice

USDA name: Roasted cooked ham with natural juice

Brandedby Veroni Usa Inc.

100 calories in 2 slices (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 56 g
100KCAL

Veroni roasted cooked ham with natural juice, 2 slices (56 g)

100 calories

Protein
13 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 1,340 mg58%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium58% 1,340 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork, Salt, Flavors, Spices, Garlic, Sodium ascorbate, Sodium nitrite.

    Brand
    Veroni
    Made by
    Veroni Usa Inc.
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    856800006908
    Category
    Cooked & Prepared
    Label updated
    2017-10-13

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 1,266 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 224 of 1,260 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 17 of 1,265 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 113 of 1,248 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 21 of 1,267 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 448 of 1,225 other records.

      leastmost

    Questions

    How many calories are in veroni roasted cooked ham with natural juice?
    2 slices (56 g): 100 calories; protein: 13 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in veroni roasted cooked ham with natural juice?
    23.2 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in veroni roasted cooked ham with natural juice?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy179 kcal
    Protein23.2 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na2,393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1931935, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.