How many calories are in hormel cooked ham?

2 onz (56 g): 60 calories; protein: 8 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in hormel cooked ham?

14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in hormel cooked ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel cooked ham

USDA name: Cooked ham

Brandedby Hormel Foods Corporation

60 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 4.5 g.

Serving

= 56 g

Hormel cooked ham, 2 onz (56 g)

60 calories

Protein: 8 g
Carbs: 2 g
Fat: 2.5 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Cholesterol 25.2 mg8%

Sodium 740 mg32%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 8 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 740 mg
Iron2% 0.36 mg

Ingredients

Cured with water, Salt dextrose, Corn syrup, Vinegar, Dehydrated pork stock (contains natural flavors), Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 2 onz
Barcode (GTIN/UPC): 037600333719
Category: Cooked & Prepared
Label updated: 2020-07-08

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 1,266 other records.
leastmost
Calories
Lower than 82%
Same value as 89 of 1,267 other records.
leastmost
Protein
Lower than 73%
Same value as 65 of 1,265 other records.
leastmost
Sugars
Higher than 69%
Same value as 42 of 1,225 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost
Total fat
Lower than 61%
Same value as 4 of 1,267 other records.
leastmost

Questions

How many calories are in hormel cooked ham?: 2 onz (56 g): 60 calories; protein: 8 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in hormel cooked ham?: 14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in hormel cooked ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	107 kcal
Protein	14.3 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3.6 g
Total Sugars	3.6 g
Iron, Fe	0.64 mg
Sodium, Na	1,321 mg
Fatty acids, total saturated	1.8 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070246, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.