Homemade or bakery whole wheat bread

USDA name: Bread, whole wheat, made from home recipe or purchased at bakery

117 calories in 1 medium or regular slice (44 g). Per 100 g, protein: 10.4 g, carbohydrates: 47 g, fat: 4.3 g.

Serving
1
= 44 g
117KCAL

Homemade or bakery whole wheat bread, 1 medium or regular slice

117 calories

Protein
4.6 g
Carbs
20.7 g
Fat
1.9 g
Fiber
3 g
Sugars
1.5 g

Nutrition Facts

Serving size1 medium or regular slice (44 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.59 g3%
Cholesterol 2.2 mg1%
Sodium 267 mg12%
Total Carbohydrate 20.7 g8%
Dietary Fiber 3 g11%
Total Sugars 1.5 g
Protein 4.6 g
Vitamin D 0.088 mcg0%
Calcium 22.4 mg2%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)10% 1.6 mg
  • Folate5% 19.8 µg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin B65% 0.077 mg
  • Choline2% 9.4 mg
  • Vitamin E1% 0.22 mg
  • Vitamin B121% 0.026 µg
  • Vitamin A1% 9.2 µg
  • Vitamin K1% 0.84 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Selenium12% 6.6 µg
  • Sodium12% 267 mg
  • Magnesium9% 37.8 mg
  • Zinc9% 0.95 mg
  • Phosphorus9% 107 mg
  • Iron6% 1 mg
  • Potassium3% 120 mg
  • Calcium2% 22.4 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in homemade or bakery whole wheat bread?
1 medium or regular slice (44 g): 117 calories; protein: 4.6 g, carbohydrates: 20.7 g, fat: 1.9 g.
How much protein is in homemade or bakery whole wheat bread?
10.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in homemade or bakery whole wheat bread?
40.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.7 g
Energy267 kcal
Protein10.4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference47 g
Fiber, total dietary6.8 g
Total Sugars3.4 g
Calcium, Ca51 mg
Iron, Fe2.4 mg
Magnesium, Mg86 mg
Phosphorus, P243 mg
Potassium, K273 mg
Sodium, Na607 mg
Zinc, Zn2.2 mg
Copper, Cu0.28 mg
Selenium, Se14.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.15 mg
Niacin3.5 mg
Vitamin B-60.17 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total21.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin121 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.034 g
SFA 6:00.024 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 16:00.76 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.046 g
MUFA 18:10.91 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.99 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707711, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.