Homemade or bakery wheat bread

USDA name: Bread, wheat or cracked wheat, made from home recipe or purchased at bakery

119 calories in 1 medium or regular slice (44 g). Per 100 g, protein: 10.3 g, carbohydrates: 49.2 g, fat: 3.7 g.

Among the other records in Yeast breads, per 100 g: less sugars than 78%, and less calcium than 75%.

Compare with another food →

Serving
1
= 44 g
119KCAL
Where the calories come from

Homemade or bakery wheat bread, 1 medium or regular slice

119 calories

  • Protein4.5 g15% of calories
  • Carbs21.6 g72% of calories

    incl. 1.5 g fiber · 1.4 g sugars

  • Fat1.6 g12% of calories

Nutrition Facts

Serving size1 medium or regular slice (44 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.54 g3%
Cholesterol 1.8 mg1%
Sodium 253 mg11%
Total Carbohydrate 21.6 g8%
Dietary Fiber 1.5 g5%
Total Sugars 1.4 g
Protein 4.5 g
Vitamin D 0.088 mcg0%
Calcium 18.5 mg1%
Iron 1.4 mg8%
Potassium 74.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate11% 44.4 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B63% 0.046 mg
  • Vitamin E1% 0.17 mg
  • Vitamin B121% 0.026 µg
  • Choline1% 5.9 mg
  • Vitamin A1% 8.8 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.7 µg
  • Sodium11% 253 mg
  • Copper9% 0.079 mg
  • Iron8% 1.4 mg
  • Phosphorus5% 66 mg
  • Zinc5% 0.56 mg
  • Magnesium5% 19.8 mg
  • Potassium2% 74.8 mg
  • Calcium1% 18.5 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 78%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 5 of 112 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 2 of 112 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in homemade or bakery wheat bread?
1 medium or regular slice (44 g): 119 calories; protein: 4.5 g, carbohydrates: 21.6 g, fat: 1.6 g.
How much protein is in homemade or bakery wheat bread?
10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in homemade or bakery wheat bread?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.5 g
Energy271 kcal
Protein10.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference49.2 g
Fiber, total dietary3.4 g
Total Sugars3.2 g
Calcium, Ca42 mg
Iron, Fe3.2 mg
Magnesium, Mg45 mg
Phosphorus, P150 mg
Potassium, K170 mg
Sodium, Na576 mg
Zinc, Zn1.3 mg
Copper, Cu0.18 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.27 mg
Niacin4 mg
Vitamin B-60.1 mg
Folate, total77 µg
Folic acid35 µg
Folate, food42 µg
Folate, DFE101 µg
Choline, total13.3 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.032 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.033 g
SFA 12:00.038 g
SFA 14:00.12 g
SFA 16:00.66 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.87 g
MUFA 16:10.046 g
MUFA 18:10.82 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.82 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707722, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.