Homemade or bakery wheat bread

USDA name: Bread, wheat or cracked wheat, made from home recipe or purchased at bakery

119 calories in 1 medium or regular slice (44 g). 10.3 g protein, 49.2 g carbs and 3.7 g fat per 100 g.

Serving
1
= 44 g
119KCAL

Homemade or bakery wheat bread, 1 medium or regular slice

119 calories

Protein
4.5 g
Carbs
21.6 g
Fat
1.6 g
Fiber
1.5 g
Sugars
1.4 g

Nutrition Facts

Serving size1 medium or regular slice (44 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.54 g3%
Cholesterol 1.8 mg1%
Sodium 253 mg11%
Total Carbohydrate 21.6 g8%
Dietary Fiber 1.5 g5%
Total Sugars 1.4 g
Protein 4.5 g
Vitamin D 0.088 mcg0%
Calcium 18.5 mg1%
Iron 1.4 mg8%
Potassium 74.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate11% 44.4 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B63% 0.046 mg
  • Vitamin E1% 0.17 mg
  • Vitamin B121% 0.026 µg
  • Choline1% 5.9 mg
  • Vitamin A1% 8.8 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.7 µg
  • Sodium11% 253 mg
  • Copper9% 0.079 mg
  • Iron8% 1.4 mg
  • Phosphorus5% 66 mg
  • Zinc5% 0.56 mg
  • Magnesium5% 19.8 mg
  • Potassium2% 74.8 mg
  • Calcium1% 18.5 mg

How it compares

Against the 113 foods in Yeast breads, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

  • Sugars

    Lower than 78%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

  • Potassium

    Higher than 60%

    leastmost

  • Calories

    Lower than 60%

    leastmost

Questions

How many calories are in homemade or bakery wheat bread?
1 medium or regular slice (44 g) has 119 calories, 4.5 g of protein, 21.6 g of carbohydrates and 1.6 g of fat.
How much protein is in homemade or bakery wheat bread?
10.3 g per 100 g, which is 15% of its calories.
How many net carbs are in homemade or bakery wheat bread?
45.8 g per 100 g: 49.2 g of carbohydrates minus 3.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water34.5 g
Energy271 kcal
Protein10.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference49.2 g
Fiber, total dietary3.4 g
Total Sugars3.2 g
Calcium, Ca42 mg
Iron, Fe3.2 mg
Magnesium, Mg45 mg
Phosphorus, P150 mg
Potassium, K170 mg
Sodium, Na576 mg
Zinc, Zn1.3 mg
Copper, Cu0.18 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.27 mg
Niacin4 mg
Vitamin B-60.1 mg
Folate, total77 µg
Folic acid35 µg
Folate, food42 µg
Folate, DFE101 µg
Choline, total13.3 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.032 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.033 g
SFA 12:00.038 g
SFA 14:00.12 g
SFA 16:00.66 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.87 g
MUFA 16:10.046 g
MUFA 18:10.82 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.82 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707722, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.