Hodgson mill pancake mix, Buttermilk

USDA name: Pancake mix, Buttermilk

Brandedby Hodgson Mill Inc

130 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 95%, and less calories than 92%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Hodgson mill pancake mix, Buttermilk, 1/3 cup (40 g)

130 calories

  • Protein4 g12% of calories
  • Carbs28 g82% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 321 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Whole wheat flour; whole grain yellow corn meal; buttermilk solids; dextrose; leavening (monocalcium phosphate, Baking soda); salt

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
071518020224
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-02

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 18 of 3,168 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 13 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,269 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 3,277 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 3,283 other records.

    leastmost

Questions

How many calories are in hodgson mill pancake mix, buttermilk?
1/3 cup (40 g): 130 calories; protein: 4 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in hodgson mill pancake mix, buttermilk?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill pancake mix, buttermilk?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na802 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869156, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.