Hodgson mill pancake mix, Buckwheat

USDA name: Pancake mix, Buckwheat

Brandedby Hodgson Mill Inc

140 calories in 0.33 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 70 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Hodgson mill pancake mix, Buckwheat, 0.33 cup (40 g)

140 calories

Protein
5 g
Carbs
28 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Whole grain buckwheat flour; whole wheat flour; leavening (monocalcium phosphate, Baking soda); dextrose; salt.

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    071518020248
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-02-26

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 94%

      Same value as 15 of 3,298 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 26 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 23 of 3,197 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 57 of 3,307 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 72 of 3,248 other records.

      leastmost

    Questions

    How many calories are in hodgson mill pancake mix, buckwheat?
    0.33 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in hodgson mill pancake mix, buckwheat?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill pancake mix, buckwheat?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein12.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary7.5 g
    Total Sugars2.5 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na725 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853701, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.