Hodgson mill pancake mix, Buckwheat

USDA name: Pancake mix, Buckwheat

Brandedby Hodgson Mill Inc

140 calories in 1/3 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 70 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sugars than 94%, and more protein than 91%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Hodgson mill pancake mix, Buckwheat, 1/3 cup (40 g)

140 calories

  • Protein5 g14% of calories
  • Carbs28 g79% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071518020248 · We may earn a commission

Ingredients

Whole grain buckwheat flour; whole wheat flour; leavening (monocalcium phosphate, Baking soda); dextrose; salt.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
071518020248
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-02-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 15 of 3,269 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 26 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 3,168 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 3,277 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 72 of 3,219 other records.

    leastmost

Questions

How many calories are in hodgson mill pancake mix, buckwheat?
1/3 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in hodgson mill pancake mix, buckwheat?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill pancake mix, buckwheat?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary7.5 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na725 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853701, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.