How many calories are in hiland, lowfat cottage cheese snack cups?

0.5 cup (114 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.

How much protein is in hiland, lowfat cottage cheese snack cups?

10.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in hiland, lowfat cottage cheese snack cups?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hiland, Lowfat cottage cheese snack cups

Brandedby Hiland Dairy Inc.

90 calories in 0.5 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Serving

= 114 g

Hiland, Lowfat cottage cheese snack cups, 0.5 cup (114 g)

90 calories

Protein: 12 g
Carbs: 5 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (114 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 480 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 12 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium8% 100 mg

Little or none: Iron.

Ingredients

Skim milk, Milk, Nonfat dry milk, Lactose, Salt, Cream, Stabilizer (maltodextrin, Guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Cheese cultures, Vitamin a palmitate.

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072060002416
Category: Cheese
Label updated: 2018-01-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 13 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 12 of 16,809 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 23 of 7,637 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Protein
Lower than 85%
Same value as 52 of 16,789 other records.
leastmost
Sugars
Higher than 85%
Same value as 22 of 16,346 other records.
leastmost

Questions

How many calories are in hiland, lowfat cottage cheese snack cups?: 0.5 cup (114 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in hiland, lowfat cottage cheese snack cups?: 10.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in hiland, lowfat cottage cheese snack cups?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	10.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Sodium, Na	421 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055927, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.