Hiland cottage cheese

USDA name: Cottage cheese

Brandedby Hiland Dairy Inc.

100 calories in 0.5 cup (114 g). Per 100 g, protein: 9.7 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving
1
= 114 g
100KCAL

Hiland cottage cheese, 0.5 cup (114 g)

100 calories

Protein
11 g
Carbs
5 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (114 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 480 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 11 g
Calcium 79.8 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium6% 79.8 mg

Little or none: Iron.

Ingredients

Skim milk, Milk, Cream, Lactose, Salt, Stabilizer (maltodextrin, Guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Cheese cultures.

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
072060002560
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 39 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 28 of 16,809 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 75 of 7,637 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 46 of 16,666 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 11 of 16,789 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 16,782 other records.

    leastmost

Questions

How many calories are in hiland cottage cheese?
0.5 cup (114 g): 100 calories; protein: 11 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in hiland cottage cheese?
9.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in hiland cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein9.7 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca70 mg
Iron, Fe0 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU175 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078671, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.