Dean's cottage cheese, Cottage cheese

USDA name: Cottage cheese, Cottage cheese

Brandedby Dean Foods Company

90 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 1.3 g.

Among the other records in Cheese, per 100 g: less calories than 97%, and less total fat than 97%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Dean's cottage cheese, Cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein12 g53% of calories
  • Carbs6 g27% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat1.5 g15% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 470 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041900077419 · We may earn a commission

Ingredients

Cultured nonfat milk, Cream, Less than 2% of whey, Salt, , Amltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Polysorbate 80, Potassium sorbate(preservative), Natural and artificial flavor, Vitamin a palmitate, Enzyme

Brand
Dean's
Made by
Dean Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
041900077419
Category
Cheese
Label updated
2018-04-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 152 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 43 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 30 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,315 other records.

    leastmost

Questions

How many calories are in dean's cottage cheese, cottage cheese?
1/2 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in dean's cottage cheese, cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in dean's cottage cheese, cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein10.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na416 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850631, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.