How many calories are in good culture cottage cheese, cottage?

1/2 cup (110 g): 80 calories; protein: 14 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in good culture cottage cheese, cottage?

12.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in good culture cottage cheese, cottage?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good culture cottage cheese, Cottage

USDA name: Cottage cheese, Cottage

Brandedby good culture, Llc

80 calories in 1/2 cup (110 g). Per 100 g, protein: 12.7 g, carbohydrates: 2.7 g, fat: 2.3 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 96%.

Compare with another food →

Serving

= 110 g

Where the calories come from

Good culture cottage cheese, Cottage, 1/2 cup (110 g)

80 calories

Protein14 g62% of calories
Carbs3 g13% of calories
incl. 0 g fiber · 3 g sugars
Fat2.5 g25% of calories

Nutrition Facts

Serving size1/2 cup (110 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.4 mg5%

Sodium 340 mg15%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 14 g

Vitamin D 0 mcg0%

Calcium 70.4 mg5%

Iron 0 mg0%

Potassium 80.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850011288252 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium5% 70.4 mg
Potassium2% 80.3 mg

Little or none: Iron.

Ingredients

Skim milk, Whole milk, Cream, Sea salt, Lactase enzyme, Live and active cultures (lactococcus ssp., Lactobacillus ssp.)

Brand: Good culture
Made by: good culture, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 850011288252
Category: Cheese
Label updated: 2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 21 of 16,793 other records.
leastmost
Total fat
Lower than 96%
Same value as 8 of 16,767 other records.
leastmost
Calcium
Lower than 95%
Same value as 9 of 16,627 other records.
leastmost
Sodium
Lower than 91%
Same value as 1 of 16,740 other records.
leastmost
Protein
Lower than 79%
Same value as 7 of 16,747 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 6 of 16,668 other records.
leastmost

Questions

How many calories are in good culture cottage cheese, cottage?: 1/2 cup (110 g): 80 calories; protein: 14 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in good culture cottage cheese, cottage?: 12.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in good culture cottage cheese, cottage?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	73 kcal
Protein	12.7 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	2.7 g
Fiber, total dietary	0 g
Total Sugars	2.7 g
Sugars, added	0 g
Calcium, Ca	64 mg
Iron, Fe	0 mg
Potassium, K	73 mg
Sodium, Na	309 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665020, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.