Spartan cottage cheese

USDA name: Cottage cheese

Brandedby McIlhenny Company

120 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving
1
= 113 g
120KCAL

Spartan cottage cheese, 0.5 cup (113 g)

120 calories

Protein
13 g
Carbs
5 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 450 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 80.2 mg6%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium6% 80.2 mg
    • Potassium3% 160 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Milk, Cream, Contains 2% or less of: whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Salt, Natural and artificial flavors, Potassium sorbate (preservative), Enzymes.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011213501970
    Category
    Cheese
    Label updated
    2018-06-29

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 114 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 240 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 522 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 48 of 16,782 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 75 of 8,597 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 189 of 16,789 other records.

      leastmost

    Questions

    How many calories are in spartan cottage cheese?
    0.5 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.
    How much protein is in spartan cottage cheese?
    11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in spartan cottage cheese?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy106 kcal
    Protein11.5 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Potassium, K142 mg
    Sodium, Na398 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864360, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.