Spartan cottage cheese

USDA name: Cottage cheese

Brandedby McIlhenny Company

90 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.

Serving
1
= 113 g
90KCAL

Spartan cottage cheese, 0.5 cup (113 g)

90 calories

Protein
13 g
Carbs
5 g
Fat
0.99 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Calcium8% 99.4 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Nonfat milk, Milk, Contains less than 2% of: salt, Tapioca starch, Artificial color, Guar gum, Mono and diglycerides, Locust bean gum, Carrageenan, Polysorbate 80, Natural and artificial flavors, Potassium sorbate (preservative), Vitamin a palmitate, Enzymes.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011213382036
    Category
    Cheese
    Label updated
    2018-06-30

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 79 of 16,809 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 152 of 16,834 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 99 of 16,334 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 30 of 16,782 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 189 of 16,789 other records.

      leastmost

    Questions

    How many calories are in spartan cottage cheese?
    0.5 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 0.99 g.
    How much protein is in spartan cottage cheese?
    11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in spartan cottage cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein11.5 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0.9 g
    Total Sugars3.5 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Sodium, Na416 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864388, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.