Hiland lowfat cottage cheese

USDA name: Lowfat cottage cheese

Brandedby Hiland Dairy Inc.

80 calories in 1/2 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 5.3 g, fat: 1.3 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 114 g
80KCAL
Where the calories come from

Hiland lowfat cottage cheese, 1/2 cup (114 g)

80 calories

  • Protein12 g56% of calories
  • Carbs6 g28% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat1.5 g16% of calories

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 241 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 12 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072060002836 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 241 mg
  • Calcium8% 100 mg

Little or none: Iron.

Ingredients

Skim milk, Nonfat dry milk, Lactose, Stabilizer (maltodextrin, Guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Sea salt, Citric acid, Potassium chloride, Carbon dioxide and potassium sorbate (maintains freshness), Cheese cultures and vitamin a palmitate.

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072060002836
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 22 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 5 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 13 of 16,740 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 23 of 7,619 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 16,747 other records.

    leastmost

Questions

How many calories are in hiland lowfat cottage cheese?
1/2 cup (114 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in hiland lowfat cottage cheese?
10.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in hiland lowfat cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein10.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072140, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.