How many calories are in knudsen lowfat cottage cheese?

1 Container (113 g): 99 calories; protein: 13 g, carbohydrates: 7 g, fat: 2.5 g.

How much protein is in knudsen lowfat cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in knudsen lowfat cottage cheese?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knudsen lowfat cottage cheese

USDA name: Lowfat cottage cheese

Brandedby Kraft Heinz Foods Company

99 calories in 1 Container (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 6.2 g, fat: 2.2 g.

Serving

= 113 g

Knudsen lowfat cottage cheese, 1 Container (113 g)

99 calories

Protein: 13 g
Carbs: 7 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 Container (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 410 mg18%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Calcium12% 150 mg
Potassium4% 210 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk and cream, Tapioca starch, Salt, Natural flavor, Vitamin a palmitate.

Brand: Knudsen
Made by: Kraft Heinz Foods Company
Label serving: 1 Container
Barcode (GTIN/UPC): 049900102001
Category: Cheese
Label updated: 2023-05-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,809 other records.
leastmost
Potassium
Higher than 91%
Same value as 13 of 8,597 other records.
leastmost
Sugars
Higher than 90%
Same value as 9 of 16,346 other records.
leastmost
Sodium
Lower than 86%
Same value as 61 of 16,782 other records.
leastmost
Calcium
Lower than 83%
Same value as 132 of 16,666 other records.
leastmost

Questions

How many calories are in knudsen lowfat cottage cheese?: 1 Container (113 g): 99 calories; protein: 13 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in knudsen lowfat cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in knudsen lowfat cottage cheese?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	11.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	186 mg
Sodium, Na	363 mg
Vitamin A, RAE	48 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577662, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.