Nordica lowfat cottage cheese

USDA name: Lowfat cottage cheese

Brandedby Lala U.S., Inc.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.

Among the other records in Cheese, per 100 g: less total fat than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Nordica lowfat cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein13 g57% of calories
  • Carbs5 g22% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0.99 g10% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 499 mg22%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070876000213 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Calcium8% 99.4 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Milk, Nonfat milk, Cream, Whey, Salt, Tapioca starch, Artificial color, Guar gum, Citric acid, Carrageenan, Locust bean gum, Potassium sorbate (to maintain freshness), Natural flavors, Vitamin a palmitate, Vitamin d3, Enzymes.

Brand
Nordica
Made by
Lala U.S., Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070876000213
Category
Cheese
Label updated
2020-04-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 79 of 16,767 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 152 of 16,793 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 107 of 16,315 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 10 of 16,740 other records.

    leastmost

Questions

How many calories are in nordica lowfat cottage cheese?
1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 0.99 g.
How much protein is in nordica lowfat cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in nordica lowfat cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069296, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.