Schnucks lowfat cottage cheese

USDA name: Lowfat cottage cheese

Brandedby Schnuck Markets, Inc.

90 calories in 1/2 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Serving
1
= 114 g
90KCAL

Schnucks lowfat cottage cheese, 1/2 cup (114 g)

90 calories

Protein
12 g
Carbs
5 g
Fat
2.5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 490 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 96.9 mg7%
Iron 0 mg0%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium7% 96.9 mg
  • Potassium3% 156 mg

Little or none: Iron.

Ingredients

Skim milk, Milk, Nonfat dry milk, Lactose, Salt, Cream, Stabilizer (guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Vitamin a palmitate and cheese cultures.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041318530117
Category
Cheese
Label updated
2018-12-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 13 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 12 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 10 of 16,666 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 22 of 16,346 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 8,597 other records.

    leastmost

Questions

How many calories are in schnucks lowfat cottage cheese?
1/2 cup (114 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in schnucks lowfat cottage cheese?
10.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in schnucks lowfat cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy79 kcal
Protein10.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars4.4 g
Sugars, added0.9 g
Calcium, Ca85 mg
Iron, Fe0 mg
Potassium, K137 mg
Sodium, Na430 mg
Vitamin A, IU1,965 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475112, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.