Nordica lowfat cottage cheese

USDA name: Lowfat cottage cheese

Brandedby Lala U.S., Inc.

90 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.

Serving
1
= 113 g
90KCAL

Nordica lowfat cottage cheese, 0.5 cup (113 g)

90 calories

Protein
13 g
Carbs
5 g
Fat
0.99 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 499 mg22%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 499 mg
    • Calcium8% 99.4 mg
    • Potassium3% 140 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized nonfat milk, Milk, Nonfat milk, Cream, Whey, Cream, Whey, Salt, Tapioca starch, Artificial color, Guar gum, Citric acid, Carrageenan, Locust bean gum, Potassium sorbate (to maintain freshness), Natural flavors, Vitamin a palmitate, Vitamin d3, Enzymes.

    Brand
    Nordica
    Made by
    Lala U.S., Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    070876000503
    Category
    Cheese
    Label updated
    2020-04-26

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 79 of 16,809 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 152 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 107 of 16,346 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 189 of 16,789 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 10 of 16,782 other records.

      leastmost

    Questions

    How many calories are in nordica lowfat cottage cheese?
    0.5 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 0.99 g.
    How much protein is in nordica lowfat cottage cheese?
    11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in nordica lowfat cottage cheese?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein11.5 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0 g
    Total Sugars4.4 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Potassium, K124 mg
    Sodium, Na442 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.