Spartan, Cottage cheese, Lowfat, Lowfat

Brandedby McIlhenny Company

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.

Among the other records in Cheese, per 100 g: less total fat than 98%, and less calories than 97%.

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Serving
1
= 113 g
90KCAL
Where the calories come from

Spartan, Cottage cheese, Lowfat, Lowfat, 1/2 cup (113 g)

90 calories

  • Protein13 g57% of calories
  • Carbs5 g22% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat0.99 g10% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213382012 · We may earn a commission

Ingredients

Cultured nonfat milk, Nonfat milk, Milk, Contains less than 2% of: salt, Tapioca starch, Artificial color, Guar gum, Mono and diglycerides, Locust bean gum, Carrageenan, Polysorbate 80, Natural and artificial flavors, Potassium sorbate (preservative), Vitamin a palmitate, Enzymes.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
011213382012
Category
Cheese
Label updated
2018-06-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 79 of 16,767 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 152 of 16,793 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 99 of 16,300 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 30 of 16,740 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,747 other records.

    leastmost

Questions

How many calories are in spartan, cottage cheese, lowfat, lowfat?
1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 0.99 g.
How much protein is in spartan, cottage cheese, lowfat, lowfat?
11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in spartan, cottage cheese, lowfat, lowfat?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.9 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na416 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864376, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.