Spartan, Mozzarella cheese

Brandedby McIlhenny Company

70 calories in 0.25 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 14.3 g.

Serving
1
= 28 g
70KCAL

Spartan, Mozzarella cheese, 0.25 cup (28 g)

70 calories

Protein
9 g
Carbs
1.0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 135 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium6% 135 mg

Little or none: Iron.

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Potato starch, Corn starch and calcium sulfate added to prevent caking, Natamycin (a natural mold inhibitor).

Brand
Spartan
Made by
McIlhenny Company
Label serving
0.25 cup
Barcode (GTIN/UPC)
011213014968
Category
Cheese
Label updated
2023-07-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 247 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 352 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 252 of 16,809 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 58 of 16,782 other records.

    leastmost

  • Carbohydrates

    Lower than 37%

    Same value as 5,354 of 16,708 other records.

    leastmost

Questions

How many calories are in spartan, mozzarella cheese?
0.25 cup (28 g): 70 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in spartan, mozzarella cheese?
32.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in spartan, mozzarella cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein32.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca893 mg
Iron, Fe0 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE129 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617216, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.