Hiland, Dry curd cottage cheese

Brandedby Hiland Dairy Inc.

100 calories in 0.5 cup (114 g). Per 100 g, protein: 17.5 g, carbohydrates: 1.8 g, fat: 0.44 g.

Serving
1
= 114 g
100KCAL

Hiland, Dry curd cottage cheese, 0.5 cup (114 g)

100 calories

Protein
20 g
Carbs
2 g
Fat
0.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (114 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 14.8 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 20 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg
    • Sodium1% 14.8 mg

    Little or none: Iron.

    Ingredients

    Grade a pasteurized skim milk, Cheese cultures and enzymes.

    Brand
    Hiland
    Made by
    Hiland Dairy Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    072060002850
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 100%

      Same value as 1 of 16,782 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 2 of 16,809 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 39 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 97%

      Same value as 18 of 16,666 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 3 of 16,708 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 3 of 16,789 other records.

      leastmost

    Questions

    How many calories are in hiland, dry curd cottage cheese?
    0.5 cup (114 g): 100 calories; protein: 20 g, carbohydrates: 2 g, fat: 0.5 g.
    How much protein is in hiland, dry curd cottage cheese?
    17.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in hiland, dry curd cottage cheese?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy88 kcal
    Protein17.5 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe0 mg
    Sodium, Na13 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055931, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.