How many calories are in hiland, dry curd cottage cheese?

1/2 cup (114 g): 100 calories; protein: 20 g, carbohydrates: 2 g, fat: 0.5 g.

How much protein is in hiland, dry curd cottage cheese?

17.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in hiland, dry curd cottage cheese?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hiland, Dry curd cottage cheese

Brandedby Hiland Dairy Inc.

100 calories in 1/2 cup (114 g). Per 100 g, protein: 17.5 g, carbohydrates: 1.8 g, fat: 0.44 g.

Among the other records in Cheese, per 100 g: less sodium than 99%, and less total fat than 98%.

Compare with another food →

Serving

= 114 g

Where the calories come from

Hiland, Dry curd cottage cheese, 1/2 cup (114 g)

100 calories

Protein20 g80% of calories
Carbs2 g8% of calories
incl. 0 g fiber · 2 g sugars
Fat0.5 g5% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/2 cup (114 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 10.3 mg3%

Sodium 14.8 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 20 g

Calcium 39.9 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072060002850 · We may earn a commission

Ingredients

Grade a pasteurized skim milk, Cheese cultures and enzymes.

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 072060002850
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 16,740 other records.
leastmost
Total fat
Lower than 98%
Same value as 2 of 16,767 other records.
leastmost
Calories
Lower than 97%
Same value as 39 of 16,793 other records.
leastmost
Calcium
Lower than 97%
Same value as 18 of 16,627 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 3 of 16,668 other records.
leastmost
Protein
Lower than 70%
Same value as 3 of 16,747 other records.
leastmost

Questions

How many calories are in hiland, dry curd cottage cheese?: 1/2 cup (114 g): 100 calories; protein: 20 g, carbohydrates: 2 g, fat: 0.5 g.
How much protein is in hiland, dry curd cottage cheese?: 17.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in hiland, dry curd cottage cheese?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	17.5 g
Total lipid (fat)	0.44 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	35 mg
Iron, Fe	0 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055931, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.