Hiland, Cottage cheese

Brandedby Hiland Dairy Inc.

80 calories in 0.5 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 5.3 g, fat: 1.3 g.

Serving
1
= 114 g
80KCAL

Hiland, Cottage cheese, 0.5 cup (114 g)

80 calories

Protein
12 g
Carbs
6 g
Fat
1.5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 480 mg21%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 12 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium8% 100 mg

Little or none: Iron.

Ingredients

Skim milk, Cream, Nonfat dry milk, Lactose, Salt, Guar gum, Mono and diglycerides, Xanthan gum and carob bean gum, Potassium sorbate & carbon dioxide (maintain freshness), Cheese cultures, Enzymes, And vitamin a palmitate.

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
072060002829
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 22 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 5 of 16,809 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 23 of 7,637 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 22 of 16,346 other records.

    leastmost

Questions

How many calories are in hiland, cottage cheese?
0.5 cup (114 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in hiland, cottage cheese?
10.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in hiland, cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein10.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055929, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.