Hiland, Fat free cottage cheese

Brandedby Hiland Dairy Inc.

80 calories in 1/2 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 5.3 g, fat: 0.44 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 114 g
80KCAL
Where the calories come from

Hiland, Fat free cottage cheese, 1/2 cup (114 g)

80 calories

  • Protein12 g63% of calories
  • Carbs6 g31% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 470 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 12 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072060002980 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium8% 100 mg

Little or none: Iron.

Ingredients

Skim milk, Nonfat dry milk, Lactose, Salt, Stabilizer (maltodextrin, Guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum, Artificial color), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Cheese cultures, Vitamin a palmitate.

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072060002980
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 22 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 2 of 16,767 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 6 of 7,619 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 269 of 16,315 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 16,747 other records.

    leastmost

Questions

How many calories are in hiland, fat free cottage cheese?
1/2 cup (114 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in hiland, fat free cottage cheese?
10.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in hiland, fat free cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein10.5 g
Total lipid (fat)0.44 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055932, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.