How many calories are in hiland 2% lowfat cottage cheese?

1/2 cup (114 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.

How much protein is in hiland 2% lowfat cottage cheese?

10.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in hiland 2% lowfat cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hiland 2% lowfat cottage cheese

USDA name: 2% lowfat cottage cheese

Brandedby Hiland Dairy Inc.

90 calories in 1/2 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Serving

= 114 g

Hiland 2% lowfat cottage cheese, 1/2 cup (114 g)

90 calories

Protein: 12 g
Carbs: 5 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (114 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 490 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 1 g2%

Protein 12 g

Calcium 100 mg8%

Iron 0.1 mg1%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Calcium8% 100 mg
Potassium3% 160 mg
Iron1% 0.1 mg

Ingredients

Cultured lowfat milk, Nonfat dry milk, Lactose, Salt, Stabilizer (guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Vitamin a palmitate and cheese cultures.

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 072060007091
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 13 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 12 of 16,809 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Protein
Lower than 85%
Same value as 52 of 16,789 other records.
leastmost
Sugars
Higher than 85%
Same value as 22 of 16,346 other records.
leastmost
Iron
Higher than 84%
Same value as 16 of 16,291 other records.
leastmost

Questions

How many calories are in hiland 2% lowfat cottage cheese?: 1/2 cup (114 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in hiland 2% lowfat cottage cheese?: 10.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in hiland 2% lowfat cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	79 kcal
Protein	10.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Sugars, added	0.9 g
Calcium, Ca	88 mg
Iron, Fe	0.09 mg
Potassium, K	140 mg
Sodium, Na	430 mg
Vitamin A, IU	2,105 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2535346, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.