How many calories are in arrowhead 2% lowfat small curd cottage cheese?

1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 4 g, fat: 2.5 g.

How much protein is in arrowhead 2% lowfat small curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in arrowhead 2% lowfat small curd cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arrowhead 2% lowfat small curd cottage cheese

USDA name: 2% lowfat small curd cottage cheese

Brandedby Franklin Foods

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 2.2 g.

Among the other records in Cheese, per 100 g: less calories than 97%, and less total fat than 96%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Arrowhead 2% lowfat small curd cottage cheese, 1/2 cup (113 g)

90 calories

Protein13 g57% of calories
Carbs4 g18% of calories
incl. 0 g fiber · 3 g sugars
Fat2.5 g25% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 450 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 13 g

Calcium 59.9 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070926020758 · We may earn a commission

Ingredients

Cultured skim milk, Skim milk, Whey protein concentrate, Cream, Contains 2% or less of salt, Guar gum, Mono and diglycerides, Locust bean gum, Xanthan gum, Potassium sorbate and carbon dioxide (preservative), Natural flavors, Artificial color, Carrageenan, Polysorbate 80, Vitamin a palmitate, Enzymes.

Brand: Arrowhead
Made by: Franklin Foods
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070926020758
Category: Cheese
Label updated: 2020-12-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,793 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,767 other records.
leastmost
Calcium
Lower than 96%
Same value as 58 of 16,627 other records.
leastmost
Sodium
Lower than 83%
Same value as 48 of 16,740 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,747 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 98 of 16,668 other records.
leastmost

Questions

How many calories are in arrowhead 2% lowfat small curd cottage cheese?: 1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in arrowhead 2% lowfat small curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead 2% lowfat small curd cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	11.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	2.6 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Sodium, Na	398 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095510, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.