Knudsen 2% small curd lowfat cottage cheese

USDA name: 2% small curd lowfat cottage cheese

Brandedby Kraft Heinz Foods Company

90 calories in 1/2 cup (119 g). Per 100 g, protein: 9.2 g, carbohydrates: 5 g, fat: 2.1 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 97%.

Compare with another food →

Serving
1
= 119 g
90KCAL
Where the calories come from

Knudsen 2% small curd lowfat cottage cheese, 1/2 cup (119 g)

90 calories

  • Protein11 g49% of calories
  • Carbs6 g27% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat2.5 g25% of calories

Nutrition Facts

Serving size1/2 cup (119 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.5 mg5%
Sodium 420 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 11 g
Calcium 79.7 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 049900000147 · We may earn a commission

Ingredients

Cultured pasteurized grade a nonfat milk, Milk and cream, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Citric acid, Guar gum, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand
Knudsen
Made by
Kraft Heinz Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
049900000147
Category
Cheese
Label updated
2019-11-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 6 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 4 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 231 of 16,627 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 4 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 5 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 16,315 other records.

    leastmost

Questions

How many calories are in knudsen 2% small curd lowfat cottage cheese?
1/2 cup (119 g): 90 calories; protein: 11 g, carbohydrates: 6 g, fat: 2.5 g.
How much protein is in knudsen 2% small curd lowfat cottage cheese?
9.2 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in knudsen 2% small curd lowfat cottage cheese?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy76 kcal
Protein9.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars3.4 g
Calcium, Ca67 mg
Iron, Fe0 mg
Sodium, Na353 mg
Vitamin A, IU420 iu
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1514692, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.