How many calories are in knudsen 2% small curd lowfat cottage cheese?

1/2 cup (119 g): 90 calories; protein: 11 g, carbohydrates: 6 g, fat: 2.5 g.

How much protein is in knudsen 2% small curd lowfat cottage cheese?

9.2 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in knudsen 2% small curd lowfat cottage cheese?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knudsen 2% small curd lowfat cottage cheese

USDA name: 2% small curd lowfat cottage cheese

Brandedby Kraft Heinz Foods Company

90 calories in 1/2 cup (119 g). Per 100 g, protein: 9.2 g, carbohydrates: 5 g, fat: 2.1 g.

Serving

= 119 g

Knudsen 2% small curd lowfat cottage cheese, 1/2 cup (119 g)

90 calories

Protein: 11 g
Carbs: 6 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (119 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.5 mg5%

Sodium 420 mg18%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 11 g

Calcium 79.7 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium6% 79.7 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Milk and cream, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Citric acid, Guar gum, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand: Knudsen
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 049900000147
Category: Cheese
Label updated: 2019-11-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 6 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 4 of 16,809 other records.
leastmost
Calcium
Lower than 93%
Same value as 231 of 16,666 other records.
leastmost
Protein
Lower than 88%
Same value as 4 of 16,789 other records.
leastmost
Sodium
Lower than 88%
Same value as 5 of 16,782 other records.
leastmost
Sugars
Higher than 72%
Same value as 1 of 16,346 other records.
leastmost

Questions

How many calories are in knudsen 2% small curd lowfat cottage cheese?: 1/2 cup (119 g): 90 calories; protein: 11 g, carbohydrates: 6 g, fat: 2.5 g.
How much protein is in knudsen 2% small curd lowfat cottage cheese?: 9.2 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in knudsen 2% small curd lowfat cottage cheese?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	76 kcal
Protein	9.2 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	3.4 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Sodium, Na	353 mg
Vitamin A, IU	420 iu
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514692, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.