High protein bread, toasted

USDA name: Bread, high protein, toasted

67 calories in 1 medium or regular slice (25 g). Per 100 g, protein: 13.3 g, carbohydrates: 48.1 g, fat: 2.4 g.

Serving
1
= 25 g
67KCAL

High protein bread, toasted, 1 medium or regular slice

67 calories

Protein
3.3 g
Carbs
12 g
Fat
0.6 g
Fiber
0.82 g
Sugars
0.4 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.091 g0%
Cholesterol 0 mg0%
Sodium 111 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0.82 g3%
Total Sugars 0.4 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 1.1 mg6%
Potassium 88.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 40.5 µg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin B61% 0.019 mg
  • Choline1% 5.1 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 9.1 µg
  • Copper13% 0.11 mg
  • Iron6% 1.1 mg
  • Sodium5% 111 mg
  • Zinc5% 0.5 mg
  • Magnesium4% 17.8 mg
  • Phosphorus4% 50.8 mg
  • Calcium3% 34 mg
  • Potassium2% 88.5 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 3 of 112 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in high protein bread, toasted?
1 medium or regular slice (25 g): 67 calories; protein: 3.3 g, carbohydrates: 12 g, fat: 0.6 g.
How much protein is in high protein bread, toasted?
13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in high protein bread, toasted?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.1 g
Energy269 kcal
Protein13.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference48.1 g
Fiber, total dietary3.3 g
Total Sugars1.6 g
Calcium, Ca136 mg
Iron, Fe4.6 mg
Magnesium, Mg71 mg
Phosphorus, P203 mg
Potassium, K354 mg
Sodium, Na444 mg
Zinc, Zn2 mg
Copper, Cu0.46 mg
Selenium, Se36.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.43 mg
Niacin4.7 mg
Vitamin B-60.078 mg
Folate, total108 µg
Folic acid76 µg
Folate, food33 µg
Folate, DFE162 µg
Choline, total20.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.31 g
SFA 18:00.023 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.001 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707641, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.