Hemp heart, Crunchy hemp snacks, Bites

Brandedby The Harrell Sisters

230 calories in 8 pieces (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 33.3 g, fat: 28.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more protein than 89%.

Compare with another food →

Serving
1
= 45 g
230KCAL
Where the calories come from

Hemp heart, Crunchy hemp snacks, Bites, 8 pieces (45 g)

230 calories

  • Protein10 g17% of calories
  • Carbs15 g26% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat13 g51% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size8 pieces (45 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 10 g
Calcium 19.8 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 697658691690 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese98% 2.3 mg
  • Magnesium43% 180 mg
  • Phosphorus36% 450 mg
  • Zinc27% 3 mg
  • Iron25% 4.5 mg
  • Sodium4% 95 mg
  • Calcium2% 19.8 mg

Ingredients

Hemp hearts (shelled hemp seeds), Organic evaporated cane sugar, Organic brown rice syrup, Organic vanilla flavor, Sea salt

Brand
Hemp heart
Made by
The Harrell Sisters
Label serving
8 pieces
Barcode (GTIN/UPC)
697658691690
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 29 of 20,870 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 26 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 3 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 2 of 21,143 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 11 of 21,200 other records.

    leastmost

Questions

How many calories are in hemp heart, crunchy hemp snacks, bites?
8 pieces (45 g): 230 calories; protein: 10 g, carbohydrates: 15 g, fat: 13 g.
How much protein is in hemp heart, crunchy hemp snacks, bites?
22.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in hemp heart, crunchy hemp snacks, bites?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy511 kcal
Protein22.2 g
Total lipid (fat)28.9 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars28.9 g
Calcium, Ca44 mg
Iron, Fe10 mg
Magnesium, Mg400 mg
Phosphorus, P1,000 mg
Sodium, Na211 mg
Zinc, Zn6.7 mg
Manganese, Mn5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated22.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858915, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.