Sugar 'n spice hemp hearts

USDA name: Hemp hearts

Brandedby Sugar 'N Spice, Inc.

180 calories in 0.25 cup (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

Sugar 'n spice hemp hearts, 0.25 cup (30 g)

180 calories

Protein
10 g
Carbs
2 g
Fat
16 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron18% 3.2 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Hemp hearts.

    Brand
    Sugar 'n spice
    Made by
    Sugar 'N Spice, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    725677220130
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 4 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 21 of 1,088 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 34 of 1,091 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 39 of 1,090 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 1 of 1,071 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 44 of 1,083 other records.

      leastmost

    Questions

    How many calories are in sugar 'n spice hemp hearts?
    0.25 cup (30 g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 16 g.
    How much protein is in sugar 'n spice hemp hearts?
    33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in sugar 'n spice hemp hearts?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein33.3 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe10.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.