Hempco canada superfoods inc., hemp hearts whole food nutrition

USDA name: Hemp hearts whole food nutrition

Brandedby Hempco canada superfoods inc.,

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Hempco canada superfoods inc., hemp hearts whole food nutrition, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
2 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 3.3 mg18%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)118% 1.5 mg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Copper78% 0.7 mg
  • Magnesium38% 160 mg
  • Zinc34% 3.8 mg
  • Phosphorus28% 350 mg
  • Iron18% 3.3 mg
  • Potassium7% 330 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Ingredients: raw shelled hemp seeds.

Made by
Hempco canada superfoods inc.,
Label serving
3 Tbsp
Barcode (GTIN/UPC)
770934092180
Category
Other Grains & Seeds
Label updated
2020-05-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 21 of 1,088 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 16 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 3 of 526 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 1,071 other records.

    leastmost

Questions

How many calories are in hempco canada superfoods inc., hemp hearts whole food nutrition?
3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in hempco canada superfoods inc., hemp hearts whole food nutrition?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in hempco canada superfoods inc., hemp hearts whole food nutrition?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe11 mg
Magnesium, Mg533 mg
Phosphorus, P1,167 mg
Potassium, K1,100 mg
Sodium, Na0 mg
Zinc, Zn12.5 mg
Copper, Cu2.3 mg
Manganese, Mn7 mg
Thiamin2 mg
Riboflavin5.1 mg
Niacin13.3 mg
Vitamin B-60.67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1045813, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.