Field theory hemp hearts

USDA name: Hemp hearts

Brandedby Minnesota Hemp Farms, Inc.

170 calories in 3 Tbsp (30 g). 33.3 g protein, 10 g carbs and 50 g fat per 100 g.

Serving
1
= 30 g
170KCAL

Field theory hemp hearts, 3 Tbsp (30 g)

170 calories

Protein
10 g
Carbs
3 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 3 mcg15%
Calcium 21 mg2%
Iron 2 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D15% 3 µg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 360 mg
  • Calcium2% 21 mg

Little or none: Sodium.

Ingredients

Raw shelled hemp seed

Brand
Field theory
Made by
Minnesota Hemp Farms, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
853713007008
Category
Other Grains & Seeds
Label updated
2023-07-17

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

Questions

How many calories are in field theory hemp hearts?
3 Tbsp (30 g) has 170 calories, 10 g of protein, 3 g of carbohydrates and 15 g of fat.
How much protein is in field theory hemp hearts?
33.3 g per 100 g, which is 24% of its calories.
How many net carbs are in field theory hemp hearts?
6.7 g per 100 g: 10 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy567 kcal
Protein33.3 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca70 mg
Iron, Fe6.7 mg
Potassium, K1,200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2628589, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.