How many calories are in hempco canada superfoods inc. organic hemp hearts?

3 Tbsp (30 g) has 180 calories, 10 g of protein, 2 g of carbohydrates and 14 g of fat.

How much protein is in hempco canada superfoods inc. organic hemp hearts?

33.3 g per 100 g, which is 22% of its calories.

How many net carbs are in hempco canada superfoods inc. organic hemp hearts?

0 g per 100 g: 6.7 g of carbohydrates minus 6.7 g of fiber.

Hempco canada superfoods inc. organic hemp hearts

USDA name: Organic hemp hearts

Brandedby Hempco canada superfoods inc.

180 calories in 3 Tbsp (30 g). 33.3 g protein, 6.7 g carbs and 46.7 g fat per 100 g.

Serving

= 30 g

Hempco canada superfoods inc. organic hemp hearts, 3 Tbsp (30 g)

180 calories

Protein: 10 g
Carbs: 2 g
Fat: 14 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 10 g

Calcium 20.1 mg2%

Iron 3.3 mg18%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)118% 1.5 mg
Thiamin (B1)50% 0.6 mg
Niacin (B3)25% 4 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Manganese91% 2.1 mg
Copper78% 0.7 mg
Magnesium38% 160 mg
Zinc34% 3.8 mg
Phosphorus28% 350 mg
Iron18% 3.3 mg
Potassium7% 330 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Ingredients: organic raw shelled hemp seeds.

Made by: Hempco canada superfoods inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 770934092111
Category: Other Grains & Seeds
Label updated: 2020-05-19

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

Sodium
Lower than 100%
leastmost
Carbohydrates
Lower than 97%
leastmost
Calories
Higher than 95%
leastmost
Protein
Higher than 95%
leastmost
Total fat
Higher than 94%
leastmost
Potassium
Higher than 93%
leastmost

Questions

How many calories are in hempco canada superfoods inc. organic hemp hearts?: 3 Tbsp (30 g) has 180 calories, 10 g of protein, 2 g of carbohydrates and 14 g of fat.
How much protein is in hempco canada superfoods inc. organic hemp hearts?: 33.3 g per 100 g, which is 22% of its calories.
How many net carbs are in hempco canada superfoods inc. organic hemp hearts?: 0 g per 100 g: 6.7 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 23 nutrients, per 100 g+

Energy	600 kcal
Protein	33.3 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	11 mg
Magnesium, Mg	533 mg
Phosphorus, P	1,167 mg
Potassium, K	1,100 mg
Sodium, Na	0 mg
Zinc, Zn	12.5 mg
Copper, Cu	2.3 mg
Manganese, Mn	7 mg
Thiamin	2 mg
Riboflavin	5.1 mg
Niacin	13.3 mg
Vitamin B-6	0.67 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1045823, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.