Heinen's raisin bran organic cereal, Raisin bran

USDA name: Raisin bran organic cereal, Raisin bran

Brandedby Rafael Padilla & Cia S. En C.

170 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 70.9 g, fat: 1.8 g.

Serving
1
= 55 g
170KCAL

Heinen's raisin bran organic cereal, Raisin bran, 1 cup (55 g)

170 calories

Protein
4 g
Carbs
39 g
Fat
1 g
Fiber
7 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 10 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 12.1 mg1%
Iron 1 mg6%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium4% 90.2 mg
    • Potassium3% 126 mg
    • Calcium1% 12.1 mg

    Ingredients

    Organic gluten free bran flakes (organic whole grain rice, Organic corn bran, Organic sugar, Salt), Organic raisins (organic raisins, Organic sunflower oil).

    Brand
    Heinen's
    Made by
    Rafael Padilla & Cia S. En C.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    020601417274
    Category
    Cereal
    Label updated
    2023-08-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 7 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 14 of 7,838 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 27 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 95 of 7,842 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 10 of 7,741 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    Questions

    How many calories are in heinen's raisin bran organic cereal, raisin bran?
    1 cup (55 g): 170 calories; protein: 4 g, carbohydrates: 39 g, fat: 1 g.
    How much protein is in heinen's raisin bran organic cereal, raisin bran?
    7.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in heinen's raisin bran organic cereal, raisin bran?
    58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy309 kcal
    Protein7.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference70.9 g
    Fiber, total dietary12.7 g
    Total Sugars18.2 g
    Sugars, added3.6 g
    Calcium, Ca22 mg
    Iron, Fe1.8 mg
    Potassium, K229 mg
    Sodium, Na164 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631939, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.