365 everyday value, Organic raisin bran cereal

Brandedby Whole Foods Market, Inc.

180 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 1.8 g.

Among the other records in Cereal, per 100 g: less calories than 94%, and more fiber than 88%.

Compare with another food →

Serving
1
= 55 g
180KCAL
Where the calories come from

365 everyday value, Organic raisin bran cereal, 1 cup (55 g)

180 calories

  • Protein4 g8% of calories
  • Carbs44 g88% of calories

    incl. 6 g fiber · 15 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 15 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482439033 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 120 mg
  • Potassium5% 240 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole wheat (with added wheat bran), Organic raisins (organic raisins, Organic expeller pressed canola oil), Organic cane sugar, Organic cane syrup, Organic barley malt extract, Sea salt, Mixed tocopherols (vitamin e) added to maintain freshness.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482439033
Category
Cereal
Label updated
2018-04-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 7 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 10 of 6,001 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,802 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

Questions

How many calories are in 365 everyday value, organic raisin bran cereal?
1 cup (55 g): 180 calories; protein: 4 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in 365 everyday value, organic raisin bran cereal?
7.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, organic raisin bran cereal?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy327 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference80 g
Fiber, total dietary10.9 g
Fiber, soluble0 g
Fiber, insoluble11 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Potassium, K436 mg
Sodium, Na218 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015654, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.