365 everyday value, Protein, Fiber flakes & clusters`

Brandedby Whole Foods Market, Inc.

220 calories in 0.66 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 63.6 g, fat: 10.9 g.

Serving
1
= 55 g
220KCAL

365 everyday value, Protein, Fiber flakes & clusters`, 0.66 cup (55 g)

220 calories

Protein
11 g
Carbs
35 g
Fat
6 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size0.66 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 11 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 170 mg
    • Potassium2% 110 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole wheat flour, Whole rolled oats, Cane sugar, Wheat bran, Wheat gluten, Expeller pressed canola, Safflower seed and/or sunflower seed oil, Pea protein, Barley malt syrup, Pea protein crisps (pea protein, Tapioca starch), Brown rice syrup, Puffed barley, Powdered sugar (cane sugar, Cornstarch), Hemp seed, Salt, Cinnamon bark, Almonds, Coconut, Mixed tocopherols (vitamin e) added to maintain freshness.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    099482452919
    Category
    Cereal
    Label updated
    2018-04-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 38 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 42 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Potassium

      Lower than 63%

      Same value as 94 of 6,016 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value, protein, fiber flakes & clusters`?
    0.66 cup (55 g): 220 calories; protein: 11 g, carbohydrates: 35 g, fat: 6 g.
    How much protein is in 365 everyday value, protein, fiber flakes & clusters`?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value, protein, fiber flakes & clusters`?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary9.1 g
    Fiber, soluble2 g
    Fiber, insoluble7 g
    Total Sugars21.8 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Potassium, K200 mg
    Sodium, Na309 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated5.5 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.