365 everyday value, Protein, Fiber flakes & clusters`

Brandedby Whole Foods Market, Inc.

220 calories in 2/3 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 63.6 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

365 everyday value, Protein, Fiber flakes & clusters`, 2/3 cup (55 g)

220 calories

  • Protein11 g18% of calories
  • Carbs35 g59% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 11 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Potassium2% 110 mg
  • Calcium2% 19.8 mg

Ingredients

Whole wheat flour, Whole rolled oats, Cane sugar, Wheat bran, Wheat gluten, Expeller pressed canola, Safflower seed and/or sunflower seed oil, Pea protein, Barley malt syrup, Pea protein crisps (pea protein, Tapioca starch), Brown rice syrup, Puffed barley, Powdered sugar (cane sugar, Cornstarch), Hemp seed, Salt, Cinnamon bark, Almonds, Coconut, Mixed tocopherols (vitamin e) added to maintain freshness.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
099482452919
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in 365 everyday value, protein, fiber flakes & clusters`?
2/3 cup (55 g): 220 calories; protein: 11 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in 365 everyday value, protein, fiber flakes & clusters`?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, protein, fiber flakes & clusters`?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)10.9 g
Carbohydrate, by difference63.6 g
Fiber, total dietary9.1 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Potassium, K200 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.