365 everyday value steel cut oats

USDA name: Steel cut oats

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (40 g). 12.5 g protein, 67.5 g carbs and 6.3 g fat per 100 g.

Serving
1
= 40 g
150KCAL

365 everyday value steel cut oats, 1/4 cup (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic steel cut oats.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    099482431037
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against the 7852 foods in Cereal, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Lower than 89%

      leastmost

    • Protein

      Higher than 80%

      leastmost

    • Carbohydrates

      Lower than 76%

      leastmost

    Questions

    How many calories are in 365 everyday value steel cut oats?
    1/4 cup (40 g) has 150 calories, 5 g of protein, 27 g of carbohydrates and 2.5 g of fat.
    How much protein is in 365 everyday value steel cut oats?
    12.5 g per 100 g, which is 13% of its calories.
    How many net carbs are in 365 everyday value steel cut oats?
    57.5 g per 100 g: 67.5 g of carbohydrates minus 10 g of fiber.

    Similar foods

    All 18 nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary10 g
    Fiber, soluble5 g
    Fiber, insoluble5 g
    Total Sugars2.5 g
    Calcium, Ca0 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2033575, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.