365 everyday value wheat waffles cereal

USDA name: Wheat waffles cereal

Brandedby Whole Foods Market, Inc.

110 calories in 3/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 83.3 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: more potassium than 87%, and more sodium than 86%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

365 everyday value wheat waffles cereal, 3/4 cup (30 g)

110 calories

  • Protein3 g10% of calories
  • Carbs25 g86% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482439026 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Organic whole wheat, Organic cane sugar, Organic barley malt extract, Sea salt.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
099482439026
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 43 of 6,001 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 13 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 136 of 7,802 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 230 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in 365 everyday value wheat waffles cereal?
3/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in 365 everyday value wheat waffles cereal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value wheat waffles cereal?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble10 g
Total Sugars16.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K433 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015665, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.