365 everyday value wheat waffles cereal

USDA name: Wheat waffles cereal

Brandedby Whole Foods Market, Inc.

110 calories in .75 cup (30 g). 10 g protein, 83.3 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
110KCAL

365 everyday value wheat waffles cereal, .75 cup (30 g)

110 calories

Protein
3 g
Carbs
25 g
Fat
0.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size.75 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Potassium3% 130 mg

    Little or none: Calcium.

    Ingredients

    Organic whole wheat, Organic cane sugar, Organic barley malt extract, Sea salt.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    .75 cup
    Barcode (GTIN/UPC)
    099482439026
    Category
    Cereal
    Label updated
    2018-07-11

    How it compares

    Against the 7742 foods in Cereal, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 87%

      leastmost

    • Potassium

      Higher than 87%

      leastmost

    • Sodium

      Higher than 86%

      leastmost

    • Calories

      Lower than 79%

      leastmost

    Questions

    How many calories are in 365 everyday value wheat waffles cereal?
    .75 cup (30 g) has 110 calories, 3 g of protein, 25 g of carbohydrates and 0.5 g of fat.
    How much protein is in 365 everyday value wheat waffles cereal?
    10 g per 100 g, which is 11% of its calories.
    How many net carbs are in 365 everyday value wheat waffles cereal?
    73.3 g per 100 g: 83.3 g of carbohydrates minus 10 g of fiber.
    All 17 nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary10 g
    Fiber, soluble3 g
    Fiber, insoluble10 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K433 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2015665, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.