Field day organic whole grain raisin bran organic cereal

USDA name: Whole grain raisin bran organic cereal

Brandedby United Natural Foods, Inc.

estimated 201 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 1.8 g.

Serving
1
= 55 g
201EST. KCAL

Field day organic whole grain raisin bran organic cereal, 1 cup (55 g)

201 calories

Estimated calories

Protein
4 g
Carbs
44 g
Fat
1 g
Fiber
6 g
Sugars
15 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories201
Estimated
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 15 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 120 mg
    • Potassium5% 240 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic whole wheat (with added wheat bran), Organic raisins (organic raisins, Organic canola oil), Organic cane sugar, Organic cane syrup, Organic barley malt extract, Sea salt.

    Brand
    Field day organic
    Made by
    United Natural Foods, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    042563602949
    Category
    Cereal
    Label updated
    2019-08-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 10 of 6,016 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 95 of 7,842 other records.

      leastmost

    • Calories (estimated)

      Lower than 80%

      Same value as 0 of 7,868 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    Questions

    How many calories are in field day organic whole grain raisin bran organic cereal?
    1 cup (55 g): estimated 201 calories; protein: 4 g, carbohydrates: 44 g, fat: 1 g.
    How much protein is in field day organic whole grain raisin bran organic cereal?
    7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in field day organic whole grain raisin bran organic cereal?
    69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Protein7.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference80 g
    Fiber, total dietary10.9 g
    Fiber, soluble0 g
    Fiber, insoluble11 g
    Total Sugars27.3 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Potassium, K436 mg
    Sodium, Na218 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084090, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.