Heinen's mixed berry oatmeal, Mixed berry
USDA name: Mixed berry oatmeal, Mixed berry
Brandedby Rafael Padilla & Cia S. En C.
180 calories in 1 container (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 53.9 g, fat: 4.8 g.
Heinen's mixed berry oatmeal, Mixed berry, 1 container (52 g)
180 calories
- Protein
- 5 g
- Carbs
- 28 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium3% 143 mg
- Calcium2% 26 mg
Little or none: Sodium.
Ingredients
Ingredients: whole grain rolled oats, Turbinado sugar, Cranberries, Blueberries, Rolled flax seed.
- Brand
- Heinen's
- Made by
- Rafael Padilla & Cia S. En C.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 020601407794
- Category
- Cereal
- Label updated
- 2021-07-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 91%
Same value as 5 of 7,847 other records.
leastmostCalories
Lower than 90%
Same value as 15 of 7,868 other records.
leastmostIron
Lower than 82%
Same value as 6 of 7,766 other records.
leastmostSodium
Lower than 81%
Same value as 17 of 7,851 other records.
leastmostSugars
Lower than 67%
Same value as 10 of 7,843 other records.
leastmostFiber
Lower than 64%
Same value as 13 of 7,838 other records.
leastmost
Questions
- How many calories are in heinen's mixed berry oatmeal, mixed berry?
- 1 container (52 g): 180 calories; protein: 5 g, carbohydrates: 28 g, fat: 2.5 g.
- How much protein is in heinen's mixed berry oatmeal, mixed berry?
- 9.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in heinen's mixed berry oatmeal, mixed berry?
- 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 346 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 53.9 g |
| Fiber, total dietary | 5.8 g |
| Total Sugars | 17.3 g |
| Sugars, added | 11.5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 21 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070497, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.