Full circle market mixed berry gluten free instant oatmeal, Mixed berry

USDA name: Mixed berry gluten free instant oatmeal, Mixed berry

Brandedby Topco Associates, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.1 g, fat: 5.6 g.

Serving
1
= 54 g
210KCAL

Full circle market mixed berry gluten free instant oatmeal, Mixed berry, 1 container (54 g)

210 calories

Protein
5 g
Carbs
40 g
Fat
3 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 23.2 mg2%
Iron 1.0 mg6%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.0 mg
  • Potassium3% 122 mg
  • Calcium2% 23.2 mg

Ingredients

Whole grain rolled oats, Sugar, Dried cranberries (cranberries, Sugar, Sunflower oil), Dried blueberries (blueberries, Sugar, Sunflower oil), Salt, Natural flavor.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
036800437050
Category
Cereal
Label updated
2020-01-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 12 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 9 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 15 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 96 of 7,838 other records.

    leastmost

Questions

How many calories are in full circle market mixed berry gluten free instant oatmeal, mixed berry?
1 container (54 g): 210 calories; protein: 5 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in full circle market mixed berry gluten free instant oatmeal, mixed berry?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in full circle market mixed berry gluten free instant oatmeal, mixed berry?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein9.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference74.1 g
Fiber, total dietary7.4 g
Total Sugars25.9 g
Sugars, added18.5 g
Calcium, Ca43 mg
Iron, Fe1.9 mg
Potassium, K226 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1667767, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.