Spartan, Instant oatmeal, Mixed berry, Mixed berry

Brandedby McIlhenny Company

250 calories in 1 cup (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 74.3 g, fat: 4.3 g.

Serving
1
= 70 g
250KCAL

Spartan, Instant oatmeal, Mixed berry, Mixed berry, 1 cup (70 g)

250 calories

Protein
8 g
Carbs
52 g
Fat
3 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g22%
Total Sugars 14 g
Protein 8 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Calcium5% 60.2 mg

Ingredients

Multigrain blend (whole grain rolled oats, Rolled barley, Whole grain rolled rye), Whole grain rolled oats, Sugar, Dried fruits (strawberries, Blueberries, Raspberries), Nonfat dry milk, Salt, Natural flavor, Citric acid.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 cup
Barcode (GTIN/UPC)
011213110882
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 90 of 7,766 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 40 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 10 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 48 of 7,851 other records.

    leastmost

Questions

How many calories are in spartan, instant oatmeal, mixed berry, mixed berry?
1 cup (70 g): 250 calories; protein: 8 g, carbohydrates: 52 g, fat: 3 g.
How much protein is in spartan, instant oatmeal, mixed berry, mixed berry?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spartan, instant oatmeal, mixed berry, mixed berry?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein11.4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference74.3 g
Fiber, total dietary8.6 g
Total Sugars20 g
Calcium, Ca86 mg
Iron, Fe2.6 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869505, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.