Zen monkey mixed berries and nuts oatmeal with greek yogurt, Mixed berries and nuts

USDA name: Mixed berries and nuts oatmeal with greek yogurt, Mixed berries and nuts

Brandedby Zen Monkey Llc

260 calories in 5.3 onz (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 25.3 g, fat: 4.7 g.

Serving
1
= 150 g
260KCAL

Zen monkey mixed berries and nuts oatmeal with greek yogurt, Mixed berries and nuts, 5.3 onz (150 g)

260 calories

Protein
11 g
Carbs
38 g
Fat
7 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 40.5 mg2%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 5 g10%
Protein 11 g
Calcium 101 mg8%
Iron 1.4 mg8%
Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 101 mg
  • Sodium2% 40.5 mg
  • Potassium2% 70.5 mg

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk, Live and active cultures), Mixed berries (strawberries, Blueberries, Raspberries), Water, Whole grain oats, Walnuts, Cane sugar, Apple juice concentrate, Strawberry juice concentrate, Blueberry juice concentrate, Raspberry juice concentrate, Cultured grade a skim milk, Lemon juice concentrate, Gellan gum.

Brand
Zen monkey
Made by
Zen Monkey Llc
Label serving
5.3 onz
Barcode (GTIN/UPC)
851697005157
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 7,847 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 10 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 5 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 7,851 other records.

    leastmost

Questions

How many calories are in zen monkey mixed berries and nuts oatmeal with greek yogurt, mixed berries and nuts?
5.3 onz (150 g): 260 calories; protein: 11 g, carbohydrates: 38 g, fat: 7 g.
How much protein is in zen monkey mixed berries and nuts oatmeal with greek yogurt, mixed berries and nuts?
7.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in zen monkey mixed berries and nuts oatmeal with greek yogurt, mixed berries and nuts?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy173 kcal
Protein7.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference25.3 g
Fiber, total dietary2.7 g
Total Sugars10.7 g
Sugars, added3.3 g
Calcium, Ca67 mg
Iron, Fe0.96 mg
Potassium, K47 mg
Sodium, Na27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154990, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.