Dole mixed berry oatmeal blueberries, Strawberries, Oatmeal & bananas crafted smoothie blends, Mixed berry oatmeal

USDA name: Mixed berry oatmeal blueberries, Strawberries, Oatmeal & bananas crafted smoothie blends, Mixed berry oatmeal

Brandedby Dole Packaged Foods, Llc

150 calories in 1 bag (227 g). Per 100 g, protein: 1.3 g, carbohydrates: 14.5 g, fat: 0.66 g.

Serving
1
= 227 g
150KCAL

Dole mixed berry oatmeal blueberries, Strawberries, Oatmeal & bananas crafted smoothie blends, Mixed berry oatmeal, 1 bag (227 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 bag (227 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin K9% 10.9 µg

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium8% 361 mg
  • Iron7% 1.2 mg

Little or none: Calcium, Manganese, Sodium.

Ingredients

Blueberries, Strawberries, Oatmeal cubes (water, Steel cut oats, Vanilla extract, Cinnamon), Bananas, Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 bag
Barcode (GTIN/UPC)
071202064275
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-01-25

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 16 of 2,155 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 2,155 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 6 of 2,169 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 3 of 1,615 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 6 of 2,178 other records.

    leastmost

Questions

How many calories are in dole mixed berry oatmeal blueberries, strawberries, oatmeal & bananas crafted smoothie blends, mixed berry oatmeal?
1 bag (227 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in dole mixed berry oatmeal blueberries, strawberries, oatmeal & bananas crafted smoothie blends, mixed berry oatmeal?
1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dole mixed berry oatmeal blueberries, strawberries, oatmeal & bananas crafted smoothie blends, mixed berry oatmeal?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy66 kcal
Protein1.3 g
Total lipid (fat)0.66 g
Carbohydrate, by difference14.5 g
Fiber, total dietary2.2 g
Total Sugars6.2 g
Calcium, Ca0 mg
Iron, Fe0.53 mg
Potassium, K159 mg
Sodium, Na0 mg
Copper, Cu0.044 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid13.2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502990, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.