Dole mixed berry oatmeal blueberries, Strawberries, Oatmeal & bananas crafted smoothie blends, Mixed berry oatmeal

USDA name: Mixed berry oatmeal blueberries, Strawberries, Oatmeal & bananas crafted smoothie blends, Mixed berry oatmeal

Brandedby Dole Packaged Foods, Llc

150 calories in 1 1/2 cup (227 g). 1.3 g protein, 14.5 g carbs and 0.66 g fat per 100 g.

Serving
1
= 227 g
150KCAL

Dole mixed berry oatmeal blueberries, Strawberries, Oatmeal & bananas crafted smoothie blends, Mixed berry oatmeal, 1 1/2 cup (227 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 1/2 cup (227 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin K9% 10.9 µg

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium8% 361 mg
  • Iron7% 1.2 mg

Little or none: Calcium, Manganese, Sodium.

Ingredients

Blueberries, Strawberries, Oatmeal cubes (water, Steel cut oats, Vanilla extract, Cinnamon), Bananas, Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
071202064367
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-02-01

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Sugars

    Lower than 82%

    leastmost

  • Protein

    Higher than 78%

    leastmost

  • Vitamin C

    Lower than 75%

    leastmost

Questions

How many calories are in dole mixed berry oatmeal blueberries, strawberries, oatmeal & bananas crafted smoothie blends, mixed berry oatmeal?
1 1/2 cup (227 g) has 150 calories, 3 g of protein, 33 g of carbohydrates and 1.5 g of fat.
How much protein is in dole mixed berry oatmeal blueberries, strawberries, oatmeal & bananas crafted smoothie blends, mixed berry oatmeal?
1.3 g per 100 g, which is 8% of its calories.
How many net carbs are in dole mixed berry oatmeal blueberries, strawberries, oatmeal & bananas crafted smoothie blends, mixed berry oatmeal?
12.3 g per 100 g: 14.5 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy66 kcal
Protein1.3 g
Total lipid (fat)0.66 g
Carbohydrate, by difference14.5 g
Fiber, total dietary2.2 g
Total Sugars6.2 g
Calcium, Ca0 mg
Iron, Fe0.53 mg
Potassium, K159 mg
Sodium, Na0 mg
Copper, Cu0.044 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid13.2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2502992, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.