Purely elizabeth. mixed berry with prebiotic fiber superfood oatmeal, Mixed berry

USDA name: Mixed berry with prebiotic fiber superfood oatmeal, Mixed berry

Brandedby Purely Elizabeth

190 calories in 1 container (50 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 8 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less potassium than 77%.

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Serving
1
= 50 g
190KCAL
Where the calories come from

Purely elizabeth. mixed berry with prebiotic fiber superfood oatmeal, Mixed berry, 1 container (50 g)

190 calories

  • Protein5 g10% of calories
  • Carbs35 g71% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 container (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Cholesterol —
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 100 mg
  • Calcium2% 20 mg
  • Potassium1% 70 mg

Ingredients

Certified gluten-free oats*, Coconut sugar*, Flax seeds*, Chia seeds*, Chicory root powder, Dried blueberries (blueberries, Sugar, Sunflower oil), Freeze dried strawberries, Freeze dried raspberries, Sea salt, Quinoa flakes*, Puffed amaranth*.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 container
Barcode (GTIN/UPC)
810589031629
Category
Cereal
Label updated
2022-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 19 of 7,800 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 13 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 24 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 8 of 7,804 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in purely elizabeth. mixed berry with prebiotic fiber superfood oatmeal, mixed berry?
1 container (50 g): 190 calories; protein: 5 g, carbohydrates: 35 g, fat: 4 g.
How much protein is in purely elizabeth. mixed berry with prebiotic fiber superfood oatmeal, mixed berry?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. mixed berry with prebiotic fiber superfood oatmeal, mixed berry?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy380 kcal
Protein10 g
Total lipid (fat)8 g
Carbohydrate, by difference70 g
Fiber, total dietary12 g
Total Sugars18 g
Sugars, added14 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Potassium, K140 mg
Sodium, Na200 mg
Fatty acids, total saturated1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2277499, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.