Healthy choice vegetable lasagna, Vegetable

USDA name: Vegetable lasagna, Vegetable

Brandedby Conagra Foodservice Frozen Prepared Foods

220 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 14.5 g, fat: 1.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 91%, and less calories than 86%.

Compare with another food →

Serving
1
= 227 g
220KCAL
Where the calories come from

Healthy choice vegetable lasagna, Vegetable, 1 cup (227 g)

220 calories

  • Protein10 g18% of calories
  • Carbs33 g60% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat3.5 g14% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 499 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 1.9 mg11%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 094643416854 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron11% 1.9 mg
  • Calcium8% 109 mg
  • Potassium7% 311 mg

Ingredients

Water, Lasagna noodles (water, Durum flour [durum wheat semolina, Niacin, Ferrous sulfate {iron}, Thiamine mononitrate, Riboflavin, Folic acid]), Red and yellow bell peppers, Cottage cheese (cultured skim milk, Enzymes), Broccoli, Carrots, Spinach, Bread crumbs (wheat flour, Contains 2% or less of each of the following: sugar, Yeast, Soybean oil, Salt), Contains less than 2% of: milk, Parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes), Modified corn starch, Sundried tomatoes (tomatoes, Sulfur dioxide [color retention and preservative]), Nonfat dry milk, Ricotta cheese (pasteurized whey, Pasteurized milk, Vinegar, Salt, Carrageenan), Alfredo cheese blend (parmesan cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Nonfat dry milk, Salt, Romano cheese [pasteurized cow's milk, Cultures, Salt, Enzymes], Disodium phosphate, Sodium citrate), Soybean oil, Salt, Whey protein concentrate, Dried egg whites, Autolyzed yeast and dried yeast, Sugar, Spices, Locust bean gum, Chicken flavor (maltodextrin, Chicken broth, Salt, Flavors), Garlic, Citric acid, Disodium phosphate, Datem, Mono- and diglycerides.

Brand
Healthy choice
Made by
Conagra Foodservice Frozen Prepared Foods
Label serving
1 cup
Barcode (GTIN/UPC)
094643416854
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 10 of 5,002 other records.

    leastmost
  • Calories

    Lower than 86%

    Same value as 31 of 5,003 other records.

    leastmost
  • Protein

    Lower than 84%

    Same value as 41 of 4,992 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 24 of 5,001 other records.

    leastmost
  • Potassium

    Lower than 64%

    Same value as 18 of 2,751 other records.

    leastmost
  • Carbohydrates

    Lower than 60%

    Same value as 15 of 4,987 other records.

    leastmost

Questions

How many calories are in healthy choice vegetable lasagna, vegetable?
1 cup (227 g): 220 calories; protein: 10 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in healthy choice vegetable lasagna, vegetable?
4.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice vegetable lasagna, vegetable?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy97 kcal
Protein4.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.3 g
Total Sugars2.2 g
Sugars, added1.3 g
Calcium, Ca48 mg
Iron, Fe0.84 mg
Potassium, K137 mg
Sodium, Na220 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.66 g
Fatty acids, total monounsaturated0.22 g
Fatty acids, total polyunsaturated0.44 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585414, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.