How many calories are in harris teeter, organics, low fat yogurt, vanilla?

8 onz (227 g): 200 calories; protein: 7 g, carbohydrates: 38 g, fat: 2 g.

How much protein is in harris teeter, organics, low fat yogurt, vanilla?

3.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter, organics, low fat yogurt, vanilla?

15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter, Organics, Low fat yogurt, Vanilla

Brandedby Harris-Teeter Inc.

200 calories in 8 onz (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 16.7 g, fat: 0.88 g.

Serving

= 227 g

Harris teeter, Organics, Low fat yogurt, Vanilla, 8 onz (227 g)

200 calories

Protein: 7 g
Carbs: 38 g
Fat: 2 g
Fiber: 3 g
Sugars: 31 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 120 mg5%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 31 g

Protein 7 g

Calcium 250 mg19%

Iron 1.1 mg6%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium7% 350 mg
Iron6% 1.1 mg
Sodium5% 120 mg

Ingredients

Cultured pasteurized grade a organic fat free milk, Organic sugar, Organic cornstarch, Organic cream, Inulin (dietary fiber), Organic vanilla flavor, Pectin, Organic locust bean gum, Vitamin d3.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 072036983848
Category: Yogurt
Label updated: 2017-12-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 79 of 5,673 other records.
leastmost
Fiber
Higher than 88%
Same value as 147 of 5,794 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 7 of 6,010 other records.
leastmost
Sugars
Higher than 85%
Same value as 9 of 6,009 other records.
leastmost
Protein
Lower than 80%
Same value as 22 of 6,030 other records.
leastmost
Potassium
Higher than 69%
Same value as 42 of 4,374 other records.
leastmost

Questions

How many calories are in harris teeter, organics, low fat yogurt, vanilla?: 8 onz (227 g): 200 calories; protein: 7 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in harris teeter, organics, low fat yogurt, vanilla?: 3.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, organics, low fat yogurt, vanilla?: 15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	88 kcal
Protein	3.1 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	1.3 g
Total Sugars	13.7 g
Calcium, Ca	110 mg
Iron, Fe	0.48 mg
Potassium, K	154 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	44 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008789, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.