How many calories are in harris teeter, greek nonfat yogurt, raspberry?

1 container (150 g): 131 calories; protein: 12 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in harris teeter, greek nonfat yogurt, raspberry?

8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter, greek nonfat yogurt, raspberry?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter, Greek nonfat yogurt, Raspberry

Brandedby Harris-Teeter Inc.

131 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 13.3 g, fat: 0 g.

Serving

= 150 g

Harris teeter, Greek nonfat yogurt, Raspberry, 1 container (150 g)

131 calories

Protein: 12 g
Carbs: 20 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 19 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0 g0%

Cholesterol 10.5 mg4%

Sodium 49.5 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 1.1 g4%

Total Sugars 19 g

Protein 12 g

Calcium 150 mg12%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium5% 230 mg
Sodium2% 49.5 mg

Ingredients

Cultured pasteurized skim milk, Sugar, Raspberries, Pectin, Locust bean gum, Vegetable juice for color, Natural flavor, Citric acid.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 072036150370
Category: Yogurt
Label updated: 2018-07-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 77%
Same value as 99 of 6,009 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Potassium
Higher than 65%
Same value as 186 of 4,374 other records.
leastmost

Questions

How many calories are in harris teeter, greek nonfat yogurt, raspberry?: 1 container (150 g): 131 calories; protein: 12 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in harris teeter, greek nonfat yogurt, raspberry?: 8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, greek nonfat yogurt, raspberry?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	87 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0.7 g
Total Sugars	12.7 g
Calcium, Ca	100 mg
Potassium, K	153 mg
Sodium, Na	33 mg
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017047, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.