Harris-Teeter Inc. nonfat yogurt

USDA name: Nonfat yogurt

Brandedby Harris-Teeter Inc.

131 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 14 g, fat: 0 g.

Serving
1
= 150 g
131KCAL

Harris-Teeter Inc. nonfat yogurt, 1 container (150 g)

131 calories

Protein
12 g
Carbs
21 g
Fat
0 g
Fiber
1.1 g
Sugars
20 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 0 g0%
Cholesterol 10.5 mg4%
Sodium 49.5 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1.1 g4%
Total Sugars 20 g
Protein 12 g
Calcium 150 mg12%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium5% 230 mg
  • Sodium2% 49.5 mg

Ingredients

Cultured pasteurized skim milk, Sugar, Mangoes, Mango puree, Pectin, Locust bean gum, Natural flavor, Vegetable juice concentrate for color, Citric acid, Calcium chloride.

Made by
Harris-Teeter Inc.
Label serving
1 container
Barcode (GTIN/UPC)
072036709509
Category
Yogurt
Label updated
2018-08-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 90 of 6,009 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 309 of 6,028 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,030 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,794 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 134 of 6,010 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. nonfat yogurt?
1 container (150 g): 131 calories; protein: 12 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in harris-teeter inc. nonfat yogurt?
8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. nonfat yogurt?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy87 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference14 g
Fiber, total dietary0.7 g
Total Sugars13.3 g
Calcium, Ca100 mg
Potassium, K153 mg
Sodium, Na33 mg
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 380685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.