Dannon nonfat yogurt

USDA name: Nonfat yogurt

Brandedby Dannon

99 calories in 1 cup (225 g). Per 100 g, protein: 4.9 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 225 g
99KCAL

Dannon nonfat yogurt, 1 cup (225 g)

99 calories

Protein
11 g
Carbs
15 g
Fat
0 g
Fiber
0 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 151 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 11 g
Calcium 401 mg31%
Iron 0 mg0%
Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)52% 0.68 mg
  • Vitamin B69% 0.16 mg
  • Vitamin C3% 2.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium31% 401 mg
  • Phosphorus24% 299 mg
  • Potassium11% 511 mg
  • Sodium7% 151 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Pectin.

Made by
Dannon
Label serving
1 cup
Barcode (GTIN/UPC)
83465635
Category
Yogurt
Label updated
2018-06-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 11 of 6,044 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 3 of 4,374 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 4 of 6,001 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 32 of 6,028 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 59 of 6,010 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 73 of 6,009 other records.

    leastmost

Questions

How many calories are in dannon nonfat yogurt?
1 cup (225 g): 99 calories; protein: 11 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in dannon nonfat yogurt?
4.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in dannon nonfat yogurt?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy44 kcal
Protein4.9 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca178 mg
Iron, Fe0 mg
Phosphorus, P133 mg
Potassium, K227 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0 mg
Riboflavin0.3 mg
Vitamin B-60.071 mg
Vitamin B-120.67 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 380395, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.