Dannon nonfat yogurt

USDA name: Nonfat yogurt

Brandedby Danone US, Llc

119 calories in 1 cup (225 g). Per 100 g, protein: 9.8 g, carbohydrates: 4 g, fat: 0 g.

Serving
1
= 225 g
119KCAL

Dannon nonfat yogurt, 1 cup (225 g)

119 calories

Protein
22 g
Carbs
9 g
Fat
0 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 90 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 0 mg0%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)46% 0.59 mg
  • Folate20% 81 µg

Little or none: Thiamin (B1), Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Potassium5% 250 mg
  • Sodium4% 90 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk.

Brand
Dannon
Made by
Danone US, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
036632027535
Category
Yogurt
Label updated
2023-08-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 60 of 6,010 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 3 of 6,030 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 90 of 6,009 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,044 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 8 of 4,374 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

Questions

How many calories are in dannon nonfat yogurt?
1 cup (225 g): 119 calories; protein: 22 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in dannon nonfat yogurt?
9.8 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in dannon nonfat yogurt?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy53 kcal
Protein9.8 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca111 mg
Iron, Fe0 mg
Potassium, K111 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Folate, total36 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632504, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.